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Product Details For Suunto Ambit3 Sport Watch Blue


The desire to be faster is universal. Whether you’re pushing your limits on the trail, on your bike or in the water, the Suunto Ambit3 Sport GPS watch is your invaluable multisport tool to become the best you can be. Track your running performance and analyze sleep recovery. Use the Suunto Movescount App to plan your workouts and get voice guidance during your exercise. With the app you can adjust the watch on the go and relive and share your experience.



15h battery with 5 sec-GPS accuracy (1 min-accuracy: 100h)
Speed, pace, distance and GPS altitude
Route navigation and track back
Heart rate in swimming**
Bike power support (Bluetooth Smart)
Multiple sports in one log
Interval workout planner*
Interval workouts with voice guidance*
Activity based recovery time
Quick recovery and sleep recovery tests (Firstbeat)**
Movescount training programs on the watch
Extended feature set through Suunto Apps
Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH



Upload and share your moves instantly*
Customize your watch on the go*
Time and GPS satellite data up to date on the go*
Use your phone as second watch display* (Add an extended battery pack for your smartphone to support even longer adventures.)
Integration with Strava and TrainingPeaks

Take photos during your Move showing your current speed, distance, and more*
Create a Suunto Movie of your Move with 3D map, key metrics and images*
Share your experience instantly to your social media networks*
*with the Suunto Movescount App
**with Suunto Smart Sensor

Note! The Ambit3 watches are Bluetooth Smart compatible, not compatible with ANT+™ (e.g. Suunto ANT PODs, Suunto Dual or Suunto ANT belt)

Suunto Ambit3 Sport Blue, USB cable, Quick Guide, Warranty Leaflet


Suunto Ambit3 Sport Blue Measurements

Measurements 50  x  50  x  15.5  mm
Weight 80 g
Measurements 1.97  x  1.97 x  0.61 "
Weight 2.82 oz
Bezel material: Steel and Polyamide
Lens material: Mineral crystal
Case material: Polyamide
Strap material: Silicone


How To Videos For The Suunto Ambit3 Sport Watch

Explore new features, get useful tips, see step-by-step instructions and find out how others are using this Suunto Suunto Ambit 3 Sport Watch.

Suunto Connected Family with Ambit3
Suunto Ambit3 - Adjust settings offline using Suunto Movescount App
Suunto Ambit3 - Adjusting sport modes using Suunto Movescount App
Suunto Ambit3 - Recovery time and activity monitoring

Technical Specifications For The Suunto Ambit3 Sport Watch

Bezel material: Steel and Polyamide
Lens material: Mineral crystal
Case material: Polyamide
Strap material: Silicone
Weight 80 g
Water resistance 50 m (according to ISO 6425)
Battery life in time mode 14 days
Battery type rechargeable lithium-ion
Firmware upgradable
Time, date
Alarm clock 1 daily alarm
Dual time
GPS timekeeping
Countdown timer
Stopwatch timer
Backlight LED
Configurable backlight brightness / mode
Button lock customizable
Invert display
Display type matrix
Display resolution 128 x 128
Battery indicator percentage / icon
Metric and imperial units
UI languages
Watch customization Wireless / USB cable
Compatible with Suunto Movescount App
Photos with watch data overlays with Suunto Movescount App i
Data transfer Wireless / USB cable
Connectivity (between devices) Bluetooth Smart
Compatible with Movescount
Phone notifications on the watch with Suunto Movescount App i
Phone as secondary display of watch with Suunto Movescount App i
Smartphone compatibility iPhone, Android i
Suunto Movies with Suunto Movescount App i

Compatible with Suunto Apps
Max. nr. of apps per sport mode 5
Most recommended apps by activity
Logging of app specific metrics
Create own metrics with advanced formulas
Chrono, GPS, HR, weather and altitude data yes, excluding weather
Running, cycling, swimming data
Rich math functions, if/then-logic, sound, backlight, etc.
Digital compass
Tilt compensation full
Direction scale degrees / mils
Needle north indicator
Bearing lock with orienting indicator
Compass accuracy
Compass resolution
Operating temperature -20° C to +60° C / -5° F to +140° F
Storage temperature -30° C to +60° C / -22° F to +140° F
Satellite systems GPS
GPS recording rate 1, 5, 60 s
Battery life (GPS active) 10, 15, 100 h i
Coordinate systems WGS84 Hd.d°
WGS84 Hd°m' s.s''
WGS84 Hd°m.m
British (BNG)
Finnish (ETRS-TM35FIN)
Finnish (KKJ)
Irish (IG)
Swedish (RT90)
Swiss (CH1903)
UTM NAD27 - Alaska
UTM NAD27 - Conus
New Zealand (NZTM2000)
Waypoint and visual route navigation
Max. nr. of Points of Interest (POIs) 250
Find back
Track back
Track logging, viewing and sharing * i
Route planning * i
Route points per route / POIs in watch 1000 / 100
GPS altitude
Altitude graph
Total ascent/descent GPS based
Vertical speed GPS based
Altitude difference yes** i
Log recording rate 1, 10 s
Resolution 1 m
Range -500 - 9999 m
Distance based autolaps  
Log recording rate 1, 10 s
GPS Speed and distance Integrated
Foot POD support Bluetooth Smart
Bike POD support Bluetooth Smart
RR interval  
Heart rate in beats per minute  
Heart rate in % of max hr  
Real-time average and max heart rate  
Heart rate limits  
Heart rate zones * i  
EPOC & V02 max values * i  
Heart rate graph in real time  
Peak Training Effect  
Recovery time  
Real time EPOC yes** i
Log recording rate 1, 10 s
Records heart rate in swimming yes, with Suunto Smart Sensor
Laps >1000
Autoscrolling of exercise displays  
Memory left indicator  
Speed and heart rate-based guidance during exercise  
Interval timers  
Fitness test yes** i
Training plans downloadable from Movescount  
Log summary on the watch with lap details  
Customizeable sport modes and displays 10 modes / 8 displays per mode
Training analysis* i  
Training logbook with story and image support * i  
GPS track analysis* i  
Activity based recovery time  
Sleep recovery test (Firstbeat™) i  
Quick recovery test (Firstbeat™) i  
Activity monitoring  
Compatible with online sports communities i Strava, TrainingPeaks, MapMyFitness and others i
Workout Planner i with Suunto Movescount App i
Interval workout voice guidance i with Suunto Movescount App i
Change sport mode during exercise
Preconfigured multisport modes
Multisport exercise summary
Post-analysis of multisport exercise by sport * i


Running pace  
Suunto FusedSpeed™  
Average pace in real time  
Running cadence  
Average stride length yes** i
Ghost Runner yes** i
Lap comparisons by kilometer/mile * i  
Marathon End-time Estimator yes** i
Running Performance (Firstbeat™) i  


Cycling speed  
Average speed in real time  
Multiple Bike POD support  
Hill incline in real time yes** i
Bike Power (W), average and maximum (with power sensor) Bluetooth Smart
Bike Power 3s, 10s, 30s (with power sensor)  
Bike Lap and Lap Maximum Power (with power sensor)  
Power distribution & graphs * (with power sensor) i  
Peak Power Curve for peak power outputs * (with power sensor)i  
Normalized Power (Suunto Apps / TM by Training Peaks) yes** i
Aerodynamic drag in real time (with power sensor) yes** i
Cadence POD Support Bluetooth Smart
Pool swim pace and distance
Openwater swim pace and distance
Swimming time by pool length, lap, total
Swimming stroke rate, count and type
Swim styles detection with personal style teaching
Stroke efficiency (SWOLF)
Automatic intervals
Dynamic lap table with stroke, pace and duration * i
Records heart rate in swimming yes, with Suunto Smart Sensor


Suunto warrants that during the Warranty Period Suunto or a Suunto Authorized Service Center (hereinafter Service Center) will, at its sole discretion, remedy defects in materials or workmanship free of charge either by a) repairing, or b) replacing, or c) refunding, subject to the terms and conditions of this Limited Warranty. This Limited Warranty is only valid and enforceable in the country of purchase, unless local law stipulates otherwise.

Warranty Period

The Limited Warranty Period starts at the date of original retail purchase.
The Warranty Period is two (2) years for Products unless otherwise specified.
The Warranty Period is one (1) year for accessories including but not limited to wireless sensors and transmitters, chargers, cables, rechargeable batteries, straps, bracelets and hoses.

Exclusions and Limitations

This Limited Warranty does not cover:

a) normal wear and tear such as scratches, abrasions, or alteration of the color and/or material of non-metallic straps, b) defects caused by rough handling, or c) defects or damage resulting from use contrary to intended or recommended use, improper care, negligence, and accidents such as dropping or crushing;
printed materials and packaging;
defects or alleged defects caused by use with any product, accessory, software and/or service not manufactured or supplied by Suunto;
non-rechargeable batteries.
Suunto does not warrant that the operation of the Product or accessory will be uninterrupted or error free, or that the Product or accessory will work with any hardware or software provided by a third party.

This Limited Warranty is not enforceable if the Product or accessory:

has been opened beyond intended use;
has been repaired using unauthorized spare parts; modified or repaired by unauthorized Service Center;
serial number has been removed, altered or made illegible in any way, as determined at the sole discretion of Suunto; or
has been exposed to chemicals including but not limited to sunscreen and mosquito repellents.

Access to Suunto warranty service

You must provide proof of purchase to access Suunto warranty service. Contact your local authorized Suunto retailer, or call Suunto Contact Center.

Limitation of Liability

To the maximum extent permitted by applicable mandatory laws, this Limited Warranty is your sole and exclusive remedy and is in lieu of all other warranties, expressed or implied. Suunto shall not be liable for special, incidental, punitive or consequential damages, including but not limited to loss of anticipated benefits, loss of data, loss of use, cost of capital, cost of any substitute equipment or facilities, claims of third parties, damage to property resulting from the purchase or use of the item or arising from breach of the warranty, breach of contract, negligence, strict tort, or any legal or equitable theory, even if Suunto knew of the likelihood of such damages. Suunto shall not be liable for delay in rendering warranty service.

Download The Manual For The Suunto Ambit3 Sport

Find out everything you need to know about Suunto Ambit3 Sport Watch, from set up to troubleshooting.

Download The Manual Now

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